Theta Threshold – Self-Programming in Yoga Nidra (Audio and Booklet)

Learn to attain profound relaxation and to maintain consciousness while the body sleeps. In the threshold between waking and sleeping, you are highly suggestible and can alter unwanted patterns to heal the body and mind. Bodhi Avinasha beautifully guides you through the Yoga Nidra practice, an ancient techique teaching complete relaxation of the body while maintaining awareness. Includes Audio (via download File) & Booklet