Theta Threshold – Self-Programming in Yoga Nidra (Audio and Booklet)

Learn to attain profound relaxation and to maintain consciousness while the body sleeps. In the threshold between waking and sleeping, you are highly suggestible and can alter unwanted patterns to heal the body and mind. Bodhi Avinasha beautifully guides you through the Yoga Nidra practice, an ancient technique teaching complete relaxation of the body while maintaining awareness.

Includes Booklet with accompanying Audio Download. The Booklet will be mailed to you and we will email you the audio file to download after purchase.